Lunar Self-Care: What to Do in Each Moon Phase

Have you ever noticed how there are days when you feel like changing everything, and others when all you want is to rest and retreat? Keep in mind that this could have everything to do with the Moon. Each lunar phase carries a different energy, and understanding this is a powerful way to align your self-care with natural cycles. So, if you’re looking for a lighter, more intuitive, and cyclical way to care for yourself, let’s see how each Moon phase can help you with this!

Lunar Self-Care: What to Do in Each Moon Phase

New Moon: Time to Start Afresh
The New Moon marks the beginning of the lunar cycle, so it’s great for fresh starts. At this time, the energy is more introspective, which favors reflection, planning, and rest. That’s, it’s ideal for soul-searching, journal writing, meditation, and organizing your personal goals. Avoid excessive demands and respect your own pace.

Self-care tip: cleanse the energy in your room, take some time to be alone, and think about what you want to manifest in the coming weeks.

Waxing Moon: Let’s Take Action!
After the silence of the New Moon comes the phase where energy starts to grow. This is when we feel more motivated, focused, and willing to take action. Furthermore, this phase is great for strengthening what you started. Caring for your body and health also gains momentum now.

Self-care tip: resume workouts, start a skincare routine, eat healthier, and pay attention to your body’s signals. This phase calls for action!

Full Moon: Everything Overflows
The most intense phase of the lunar cycle reveals everything that was previously hidden: emotions, desires, and even accumulated fatigue. At the same time, it’s a powerful phase to celebrate achievements, perform rituals, and connect with spirituality. But this is also when we are more sensitive, so take care of your emotions with kindness.

Self-care tip: light a candle or incense, take a relaxing bath, write down what you’re feeling, and avoid overwhelm.

Waning Moon: Time to Let Go
The Waning Moon marks the end of the cycle. It’s the perfect phase to slow down, rest, and release what no longer serves you. It’s natural to feel more tired now, so honor this rhythm. Letting go is also a powerful form of self-care.

Self-care tip: donate what you no longer use, cleanse your home, disconnect from social media for a few hours, and practice silence. This phase is ideal for physical, emotional, and energetic detox.

Moon Phases

Following the Moon phases is a beautiful and natural way to reconnect with yourself. After all, our bodies and emotions are also cyclical, and understanding this is essential for a gentler, lighter, and more conscious self-care routine. So, how about using the sky as a guide for your day-to-day life?