Sports for Self-Knowledge and Success

Discipline, emotional control, technique, and strategy—these are just a few of the many benefits sports offer for self-knowledge and mental health. All of these qualities can impact high-performance leaders, like Vinícius de Sá, an entrepreneur and Jiu-Jitsu practitioner.

In Jiu-Jitsu, without technique, you’re an easy target. In business, it’s the same. It’s not about overworking, but about crafting processes that work for you, he says.

As the head of an operation that has already generated over R$500 million in revenue for his clients, Vinícius emphasizes that business success starts in the mind, with clarity, planning, and repetition.

Lessons for Success:

• 
  

  Visualize victory before taking action.
  



• 
  

  Have a technique and a plan: don’t improvise on essentials.
  



• 
  

  Stay calm under pressure: control equals advantage.
  



• 
  

  Repeat the process until it works for you.
  



• 
  

  Understand that strength without strategy is wasted effort
  

The certainty of victory keeps you calm. There is no self-confidence without a plan. Jiu-Jitsu taught me that the fight is won beforehand, with preparation and mindset, says the entrepreneur, who applies these principles in team building, leadership, and decision-making.

Sports and Self-Knowledge

When it comes to self-knowledge, sports can help you better understand your body, mind, and limits. It helps you discover what works for you, fostering a lighter and more focused mindset.

Navigating relationships and finding the best paths forward are key pillars of self-awareness—areas where sports play an active role. So, get moving!